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12px;font-size:14px;font-weight:500;display:inline-flex}.chip[aria-checked=true],.chip.is-on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.chip-dot{background:var(--ink-3);border-radius:50%;width:9px;height:9px}.chip-green .chip-dot{background:var(--z-green)}.chip-yellow .chip-dot{background:var(--z-yellow)}.chip-red .chip-dot{background:var(--z-red)}.hero{isolation:isolate;border-radius:var(--radius-lg);background:radial-gradient(90% 70% at 92% 8%, rgb(var(--accent-rgb) / var(--glow-a)), transparent 70%), radial-gradient(60% 50% at 0% 100%, rgb(var(--accent-rgb) / calc(var(--glow-a) * .35)), transparent 70%), var(--surface);box-shadow:inset 0 0 0 1px var(--card-edge);gap:6px;padding:16px 14px 14px;display:grid;position:relative;overflow:hidden}.hero-eyebrow{color:var(--ink-2)}.hero-name{font-family:var(--font-display);letter-spacing:-.01em;text-transform:uppercase;color:var(--accent-text);margin:6px 0 2px;font-size:clamp(76px,26vw,116px);font-weight:900;line-height:.8}:root[data-theme=dark] .hero-name{color:color-mix(in srgb, var(--accent) 62%, #fff);text-shadow:0 0 6px rgb(var(--accent-rgb) / .9), 0 0 22px rgb(var(--accent-rgb) / .55), 0 0 52px rgb(var(--accent-rgb) / .35);animation:.9s step-end both neon-on}.hero-focus{font-family:var(--font-display);font-size:26px;font-weight:650;line-height:1}.hero-meta{color:var(--ink-2);margin-bottom:6px;font-size:14px}.hero-meta .num{color:var(--ink);font-size:18px;font-weight:700}.hero .segmented{background:color-mix(in srgb, var(--surface-2) 85%, transparent)}.notice{background:var(--surface);border-radius:var(--radius-sm);text-align:left;border:0;padding:12px 14px;font-size:15px}.notice-action{width:100%;font-weight:600}.notice-alert{border-left:4px solid var(--z-red)}.segmented{background:var(--surface-2);border-radius:var(--radius-sm);grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;padding:4px;display:grid}.segmented button{min-height:40px;color:var(--ink-2);background:0 0;border:0;border-radius:9px;font-size:14px;font-weight:500}.segmented button[aria-checked=true],.segmented button[aria-selected=true]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px #00000014}.ex-list,.ex-group ul{margin:0;padding:0;list-style:none}.ex-list{background:var(--surface);border-radius:var(--radius);padding:2px 14px}.ex-list>li+li{border-top:1px solid var(--line)}.ex-row{grid-template-columns:1fr auto auto;grid-template-areas:"name target status";align-items:baseline;column-gap:10px;padding:12px 0;display:grid}.ex-group .ex-row+.ex-row{padding-top:2px}.ex-mark{color:var(--ink-3);margin-left:-12px;position:absolute}.ex-group .ex-row:has(.ex-mark) .ex-name{padding-left:0}.ex-name{grid-area:name;font-size:15px}.ex-group .ex-row:nth-child(2) .ex-name:before{content:"↔ ";color:var(--ink-3)}.ex-group .ex-mark{display:none}.target{text-align:right;white-space:nowrap;grid-area:target}.target .num,.wo-target .num{font-size:24px;font-weight:650}.target-muted{color:var(--ink-3);font-size:14px}.target-tag{background:var(--surface-2);vertical-align:3px;border-radius:6px;margin-left:6px;padding:1px 7px;font-size:12px;font-weight:600;display:inline-block}.ex-status{color:var(--ink-2);grid-area:status;font-size:13px}.status-up{color:var(--accent-text)}.status-down1,.status-down2{color:var(--z-red)}.ex-circuit .target{white-space:normal;color:var(--ink-2);font-size:13px}.day-switch{gap:8px;font-size:14px;display:grid}.chip-day{font-family:var(--font-display);justify-content:center;min-width:44px;min-height:40px;font-size:20px;font-weight:700}.cta-dock{left:0;right:0;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding:10px var(--gutter) 12px;background:linear-gradient(to top, var(--bg) 70%, transparent);z-index:15;position:fixed}.workout .cta-dock,.summary .cta-dock{padding-bottom:calc(12px + env(safe-area-inset-bottom));bottom:0}.cta{background:var(--cta-bg);width:100%;min-height:60px;color:var(--cta-ink);box-shadow:0 10px 30px -12px rgb(var(--accent-rgb) / .85);transition:transform .12s var(--ease);border:0;border-radius:18px;font-size:17px;font-weight:700}.cta:active{transform:scale(.98)}.cta:disabled{opacity:.4}.cta-done .num{font-size:22px;font-weight:700}.cta-secondary{background:var(--surface);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}.workout{min-height:100dvh;padding-bottom:calc(var(--dock-h) + 24px)}.wo-head{z-index:10;padding:8px var(--gutter);background:var(--bg);grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;display:grid;position:sticky;top:0}.icon-btn{background:var(--surface);border:0;border-radius:12px;width:44px;height:44px;font-size:18px}.wo-progress{background:0 0;border:0;gap:6px;padding:4px 0;display:grid}.wo-progress-label{color:var(--ink-2);font-size:13px}.wo-progress-label .num{color:var(--ink);font-size:18px;font-weight:700}.wo-bar{gap:3px;display:flex}.wo-seg{background:var(--line);border-radius:2px;flex:1;height:4px}.wo-seg.is-done{background:rgb(var(--accent-rgb) / .45)}.wo-seg.is-now{background:var(--accent);box-shadow:0 0 8px rgb(var(--accent-rgb) / .8)}.wo-day{font-family:var(--font-display);text-transform:uppercase;color:var(--accent-text);font-size:18px;font-weight:800}.wo-body{padding:6px var(--gutter) 0;animation:enter .26s var(--ease);grid-template-columns:minmax(0,1fr);gap:8px;display:grid}.wo-name{font-family:var(--font-display);letter-spacing:-.005em;font-size:38px;font-weight:800;line-height:.98}.wo-meta{color:var(--ink-2);font-size:14px}.set-row{justify-content:space-between;align-items:center;gap:8px;margin-top:2px;display:flex}.set-pill{background:rgb(var(--accent-rgb) / .14);box-shadow:inset 0 0 0 1.5px rgb(var(--accent-rgb) / .55);border-radius:999px;align-items:center;gap:10px;padding:7px 12px 7px 14px;display:inline-flex}.set-pill.is-warmup{background:var(--surface-2);box-shadow:inset 0 0 0 1.5px var(--line)}.set-pill-text{font-family:var(--font-display);color:var(--accent-text);font-size:22px;font-weight:800;line-height:1}.set-pill.is-warmup .set-pill-text{color:var(--ink)}.set-dots{gap:5px;display:flex}.set-dot{width:9px;height:9px;box-shadow:inset 0 0 0 1.5px var(--ink-3);border-radius:50%}.set-dot.is-done{background:var(--accent);box-shadow:none}.set-dot.is-now{box-shadow:inset 0 0 0 2px var(--accent), 0 0 8px rgb(var(--accent-rgb) / .8)}.chip-busy{flex:none;min-height:38px}.wo-warm-btn{color:var(--ink-2);justify-self:center;margin-top:2px;font-weight:500}.wo-warm-btn .num{color:var(--ink);font-size:17px}.wo-next{color:var(--ink-3);margin-top:6px;font-size:13px}.wo-next strong{color:var(--ink-2);font-weight:600}.wo-target{font-size:15px}.wo-before{color:var(--ink-2)}.wo-before .num{font-size:18px;font-weight:600}.wo-applied{color:var(--ink-2);font-size:13px}.badge-failure{background:var(--accent);color:var(--accent-ink);box-shadow:0 0 18px -4px rgb(var(--accent-rgb) / .8);border-radius:999px;justify-self:start;padding:6px 12px;font-size:14px;font-weight:650}.coach{border-radius:var(--radius-sm);background:linear-gradient(90deg, rgb(var(--accent-rgb) / calc(var(--glow-a) * .55)), transparent 70%), var(--surface);box-shadow:inset 0 0 0 1px var(--card-edge);animation:enter .24s var(--ease);gap:4px;padding:10px 14px 11px 16px;display:grid;position:relative}.coach:before{content:"";background:var(--accent);width:3px;box-shadow:0 0 10px rgb(var(--accent-rgb) / .8);border-radius:0 3px 3px 0;position:absolute;top:10px;bottom:10px;left:0}.coach-done{color:var(--ink-2);font-size:13px}.coach-next{align-items:baseline;gap:8px;display:flex}.coach-label{color:var(--ink-2);font-size:13px;font-weight:600}.coach-next 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0 4px;display:grid}.barbell svg{width:min(100%,300px);height:auto}.bar-shaft,.bar-sleeve{fill:var(--steel)}.bar-collar{fill:var(--steel-dark)}.plate{transform-box:fill-box;transform-origin:0;animation:plate-on .28s var(--ease) both}.plate-25,.plate-2_5{fill:var(--p25)}.plate-20{fill:var(--p20)}.plate-15{fill:var(--p15)}.plate-10{fill:var(--p10)}.plate-5{fill:var(--p5);stroke:var(--steel);stroke-width:1px}.plate-1_25{fill:var(--p1_25)}.barbell figcaption{color:var(--ink-2);font-size:13px}.bar-fixed{text-align:center;color:var(--ink-2);margin:2px 0 6px;font-size:13px}.chip-bar{justify-self:center;min-height:34px;margin-bottom:6px;font-size:13px}.sheet-kind{margin-top:10px}.sheet-actions{margin-top:12px}.extra-row{justify-content:space-between;align-items:center;padding:4px 8px 0;display:flex}.mini-stepper{align-items:center;gap:10px;display:flex}.mini-stepper button{background:var(--surface-2);border:0;border-radius:10px;width:40px;height:40px;font-size:20px}.mini-stepper 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var(--line)}.board-top{justify-content:space-between;gap:8px;display:flex}.board-name{font-weight:600}.board-status{font-family:var(--font-display);font-size:16px;font-weight:700}.board-meta{color:var(--ink-2);font-size:13px}.board-values{font-size:22px}.board-was{color:var(--ink-2)}.plan-day{background:var(--surface);border-radius:var(--radius);padding:14px}.plan-day-title{margin-bottom:6px;font-size:16px;font-weight:650}.plan-day-key{font-family:var(--font-display);text-transform:uppercase;color:var(--accent-text);margin-right:6px;font-size:28px;font-weight:800}.plan-list{counter-reset:n;gap:4px;font-size:15px;display:grid}.plan-list li{counter-increment:n;grid-template-columns:20px 1fr;display:grid}.plan-list li:before{content:counter(n);color:var(--ink-3);font-family:var(--font-display);font-weight:700}.plan-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.plan-hint{font-size:13px}.plan-text{border:1px solid 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rgb(var(--accent-rgb) / .6))}.chart-dot{fill:var(--surface);stroke:var(--accent);stroke-width:2px}.chart-dot.is-on{fill:var(--accent);stroke:var(--surface)}.chart-cross{stroke:var(--ink-3);stroke-width:1px;stroke-dasharray:3 3}.chart-dates{color:var(--ink-3);justify-content:space-between;font-size:11px;display:flex}.chart-table summary{color:var(--ink-2);cursor:pointer;padding-top:4px;font-size:12px}.chart-table table{border-collapse:collapse;width:100%;margin-top:4px;font-size:13px}.chart-table th{text-align:left;color:var(--ink-2);font-weight:500}.chart-table .num{font-size:15px}.landmarks{gap:8px;margin:0;padding:0;list-style:none;display:grid}.landmark{background:var(--surface);border-radius:var(--radius-sm);gap:6px;padding:12px 14px;display:grid}.landmark-name{font-weight:600}.landmark dl{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;display:grid}.landmark dt{color:var(--ink-2);font-size:12px}.landmark dd{margin:0;font-size:20px;font-weight:700}.settings{gap:12px;display:grid}.switch{grid-template-columns:auto 1fr;align-items:start;gap:12px;font-weight:500;display:grid}.switch input{width:22px;height:22px;accent-color:var(--ink);margin:1px 0 0}.switch small{color:var(--ink-2);font-size:13px;font-weight:400;display:block}.journal-wrap{gap:10px;display:grid}.journal{gap:8px;margin:0;padding:0;list-style:none;display:grid}.jrow{background:var(--surface);border-radius:var(--radius-sm);box-shadow:inset 0 0 0 1px var(--card-edge);gap:6px;padding:12px 14px;display:grid}.jrow.is-dim .jrow-title{color:var(--ink-2)}.jrow-head{flex-wrap:wrap;align-items:baseline;gap:4px 10px;display:flex}.jrow-date{color:var(--ink-2);min-width:52px;font-size:13px}.jrow-title{font-family:var(--font-display);text-transform:uppercase;font-size:22px;font-weight:800;line-height:1}.jrow-run{font-size:22px;font-weight:700}.jrow-run small{font-family:var(--font-ui);color:var(--ink-2);font-size:12px}.jrow-sets{color:var(--ink-2);gap:2px;margin:0;padding:0;font-size:13px;list-style:none;display:grid}.jrow-sets li{gap:4px;padding:2px 0;display:grid}.jrow-chips{flex-wrap:wrap;gap:4px;display:flex}.jchip{background:var(--surface-2);color:var(--ink);border:0;border-radius:8px;padding:3px 9px}.jchip .num{font-size:16px}.jchip small{color:var(--ink-2);font-size:11px}.jchip.is-warmup{opacity:.7}.jrow-empty{font-size:13px}.jrow-del{color:var(--ink-2);font-size:13px}.tag{background:var(--surface-2);color:var(--ink-2);border-radius:6px;padding:1px 8px;font-size:12px;font-weight:600}.hint-actions button.danger-fill{background:var(--z-red);color:#fff}.swatches{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.swatch{border-radius:var(--radius-sm);background:var(--surface-2);border:0;justify-items:center;gap:4px;padding:12px 6px 10px;display:grid}.swatch-neon{--sw:#ff3d8e}.swatch-volt{--sw:#cdf24a}.swatch-ultra{--sw:#9d7dff}.swatch-dot{background:var(--sw);width:34px;height:34px;box-shadow:0 0 16px -2px var(--sw);border-radius:50%}.swatch-label{font-weight:650}.swatch small{color:var(--ink-2);font-size:12px}.swatch[aria-checked=true]{box-shadow:inset 0 0 0 2px var(--ink)}.login{min-height:100dvh;padding:48px var(--gutter) 32px;align-content:center;gap:14px;max-width:420px;margin:0 auto;display:grid}.login-mark{font-family:var(--font-display);color:var(--accent-text);font-size:140px;font-weight:900;line-height:.8}:root[data-theme=dark] .login-mark{color:color-mix(in srgb, var(--accent) 62%, #fff);text-shadow:0 0 6px rgb(var(--accent-rgb) / .9), 0 0 26px rgb(var(--accent-rgb) / .5)}.login-title{font-family:var(--font-display);font-size:44px;font-weight:800;line-height:1}.login-form{gap:10px;margin-top:8px;display:grid}.login-code{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);text-align:center;letter-spacing:.18em;width:100%;min-height:80px;font-size:56px;font-weight:700}@keyframes neon-on{0%{opacity:.25}12%{opacity:1}20%{opacity:.4}34%{opacity:1}}@keyframes enter{0%{opacity:0;transform:translateY(8px)}}@keyframes stamp{0%{opacity:0;transform:scale(1.35)}60%{opacity:1;transform:scale(.94)}}@keyframes plate-on{0%{opacity:0;transform:translate(14px)scaleX(.6)}}@keyframes pulse{50%{transform:scale(1.02)}}@keyframes rise{0%{opacity:.6;transform:translateY(24px)}}@keyframes fade{0%{opacity:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@media (width>=560px){.today,.workout,.summary,.screen-pad{max-width:520px;margin:0 auto}}